Quick and easy - your Airfryer recipe with our fillet bites

A quick feel-good dish for every day with our fillet bites
No time, but fancy something fresh, healthy and tasty? Our fillet bites combined with oven-roasted sweet potato, crunchy broccoli and sweet cherry tomatoes bring color and flavor to your plate. Ideal for a quick lunch or meal prep for work the next day without stress.
Fast. Healthy. Relaxed and delicious.

After-work bowl by Local Fish

Ingredients (for 2 people):

• 200g LocalFish Filet Bites (Airfryer Edition)
• 1 medium-sized sweet potato
• 1 small broccoli
• A handful of cherry tomatoes
• 1 tbsp olive oil
• Salt, pepper
• Optional: add a little lemon juice or yogurt dip

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This is how it works:

1. Peel the sweet potato and cut into small cubes.
   Mix with 1 tsp olive oil, salt & pepper.
   → In the airfryer: 180 °C, 15 minutes (start before the rest)
   
2. Divide the broccoli into florets and halve the cherry tomatoes.
   Add to the sweet potatoes after 7 minutes cooking time.
3. Place the fillet bites in the Airfryer for the last 8 minutes - straight from the fridge into the Airfryer.
4. Serve everything together in a bowl or on a plate.
   If you like, add some fresh lemon juice or a yogurt and herb dip on top.
   

And bang - your favorite healthy dish is served.
It's even better with your favorite ingredients: Our front office swears by the combination with paprika!

🥗 Recipe: Caesar-style salad with fish fillet bites (Poseidon salad)

Crispy. Fresh. And ready in 15 minutes.

Light, fresh & full of flavor - this is how enjoyment works in everyday life
Sometimes it doesn't take much to do something good for yourself. A crisp salad, a creamy dressing, a few warm, crispy fillet bites - your feel-good meal is ready. Quick to make, balanced and still really tasty.

Our Caesar-style salad with fish brings together everything you need after a long day: freshness, warmth, protein - and a little indulgence in between. 🐟💚

Ingredients (for 2 people):

• 200g LocalFish Filet Bites (Airfryer Edition)
• 1 small romaine lettuce (or baby spinach/rocket)
• A handful of cherry tomatoes
• Some Parmesan cheese (freshly grated)
• 1-2 slices of bread (for croutons)
• Optional: 1 hard-boiled egg
• Olive oil, salt & pepper

For a quick dressing:

• 2 tbsp yogurt or crème fraîche
• 1 teaspoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tsp olive oil
• 1 small clove of garlic (pressed)
• Salt & black pepper

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Preparation:

1. Cook the fillet bites in the Airfryer at 200 °C for 8 minutes until golden brown.

2. In the meantime:

• Cut the bread into small cubes, toast in the airfryer with a little olive oil until crispy (alternatively, you can also use a pan)
• Wash the lettuce, spin dry
• Halve the tomatoes, slice the egg if necessary

1. Mix the dressing: Mix all the ingredients together and season to taste.

2. Mix everything together in a large bowl: Lettuce, tomatoes, croutons, egg and parmesan. Pour over the dressing
   and mix gently.

3. Fillet bites on top - your Caesar-style delight is ready.

Because good food doesn't have to be complicated - it can simply be good for you.